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New morning class starting Monday 9:30 am

We heard you !! For the summer we will be adding a morning class at 9:30 am mon, tues, thurs and Friday !

 
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Summer sched. Hours

We are looking for your feedback -let us know which of the following schedules works best for your workout needs for the summer

Morning
6am – current
8:15 am current
9:15 am ( considering adding – feedback requested )

Afternoon/ evening
4:30pm ( considering adding -need feedback )
Change all to

Eve we would like to change mon-thurs to one sched either of the below – pls adds
5:30 , 6:30 , 7:30 pm current tues/thurs
Or
6,7,8 pm current mon/ weds

Please inbox your thoughts on Fb Oside private message or email
Hberger@maddogconcepts.com

 
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Friday July 4th sched -8am and 9:15 am only

We will be open for crossfit classes 8am and 9:15 am on Friday

Enjoy your holiday – hope to see you for an early morning wod

 
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Foundations / fundamentals tues / thurs 7:15 pm

Start crossfit at Oceanside’s Premier Crossfit gym , 12,000 sq ft , showers/ bathrooms , full turf field and experienced coaching staff. Regional and Games Athletes on staff and Gmm of Ny Rhinos Professional Fitness league ! Take advantage of our promo pkg
Call 516 764-6400. 3580 oceanside rd

 
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KEITH VAN WICKLER – NEW OSIDE COACHING MEMBER

Please join us in welcoming Keith who is an Oceanside native , athlete , crossfit affiliate owner and coach : about Keith :
We are excited he is joining our team !

Growing up in Oceanside and playing every sport available led Keith to
become a 3-sport athlete and football captain at Oceanside High School, and
eventually captain of the Division I rugby team at SUNY New Paltz. After
representing the North East at the Collegiate Select-side Tournament in
2007, he played one season of Superleague rugby in New York in 2008, and
another in Sydney, Australia in 2009. Keith began CrossFit in 2010 and
became a coach at CrossFit Buffalo in 2011. He worked closely with Western
New York Olympic Weightlifting coach Steve Titus and eventually helped
CrossFit Buffalo bring a team and two individuals to the North East Regional
in 2013. After leaving Buffalo, Keith helped open CrossFit 299 in New Paltz,
NY, and returned to Oceanside in 2014. He has competed in several
competitions in CrossFit, Olympic Weightlifting and Strongman. He hopes to
use the passion and experience he has gained using and coaching the CrossFit
training methods for several years to help people pursue their fitness and
athletic goals. Certifications: -CrossFit Level 1 Trainer -CrossFit Coach’s
Prep -CrossFit Strongman -Masters Degree and NYS Certification in Physical
Education (K-12) -2 Time Explosive Seminar Attendee -21st at 2013 North East
Regionals Team CrossFit Buffalo -2nd place 2013 USAW Pittsburgh Barbell Open
-94kg -2nd place 2013 USAW Boomtown Open -94kg -2nd place 2013 Western NY
Hammerhead Games -Coached Mike Ruggeri to 31st at 2013 North East Regionals
Individual

 
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New Elements / Beginners classes starting tues 6/24

We love beginners , our outstanding staff of experienced coaches welcomes all levels of newcomers regardless of your fitness .

We have 2 classes to accommodate your schedule 6:00 pm and 7:15 pm join us and enjoy 1 free session before joining this tues

 
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Saturday -team wod

Packed classes today at o-side for a hard but fun team wod !
Great work by all!

 
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BBQ WAS A HUGE SUCCESS

Thank you everyone for making this BBQ such a huge success – so great to see all the extended families including the new born babies !!
o-side has the best crossfit community !!

 
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Sat / sun / Memorial Day hours

Sat 8:00 am an 9:15am classes – BBQ 10:45-2pm
Sunday open box – 8:30-10:30
Monday am hours only 8:30 &9:30 am

HAPPY MEMORIAL DAY – WE THANK ALL TNOSE THAT SERVED OUR GREAT COUNTRY AND THEIR FAMILIES

 
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Congrats to the Rodgers Family !

Congrats to Brendon and his wife on the birth of their son Edward Luke!

 
 
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