Hi All, tomorrow the Box Wod will be 14.2 ! After the wod we will be taking a Group photo with all of you …wear your O-side shirts and bring your best Game for the Wod and a smiling face
Monday 6 am , 8:15 am 6,7,8 pm
Weds. No 6 am – 8:15 am 6,7,8 pm
Tues , thurs. 6am , 8:15 am 4:30,5:30,6:30,7:30. No 8 pm
Friday. 6 am , 8:15 am 5 pm , 6pm
Saturday 8 am , 9:15 am
Sunday open gym 8:30-10:30
Kids/ teens no changes mon/weds except Saturday 10:15 am
At O-Side Crossfit we have a wide range of members , ranging from beginners, intermediate and Elite – everyone starts at the same place -ELEMENTS CLASSES and their crossfit journey begins there – no one judges you and our certified conscientious coaches guide you along the way !
New classes start Tues 7 pm 2/11 …and take advantage of our expansion special for new members 516 764-6400 3580 oceanside rd
We are anticipating a late opening – check this page in am – most likely there will be a 10am
Class instead of the 8:15 – will update at 7am -
Eve classes as scheduled
We will be canceling this eve and tomorrow 6am CLASSSES based on the weather conditions – be safe !!!
ELEMENTS classes will be weds and thurs eve at 7pm this week
Pls check Fb and Oside website for tomorrow’s class updates @ 7am.
At O-side we have alot of great Members some are great athletes , some ardent Crossfitters and some are both. Mike Miller is one of our 50-54 yr old Masters and we call him “Gorilla ” Miller , a former baseball player and true student of crossfit. His passion, heart and determination is what makes this sport so amazing. He has gone from a scaled to a competitive athlete in the 3 years and regardless of the outcome his passion is what makes him our athlete of the Month.
As in a wod sometimes you encounter something unexpected … During the nations freeze several of our pipes froze due to the cold and found that the heating system we inherited in the expansion needed replacing. We are aggressively working on repairing all these and want to thank all our members for being so Awesome and knowing that the expansion will be amazing for all!!!
The good news is it will be 40′s and 50′s by the weekend and thru next week and should have a new state of the art heating system in place for next cold snap
Lose weight ? get stronger ? improve stamina/ endurance -whether your 20,30,40,50+ crossfit gets results – enjoy the journey in a great friendly- no judging environment – by regional and Games athletes /coaches/ instructors
Tues 1/7 9am and 7pm a new beginners elements class starts – tues and thurs for next 3 weeks take advantage of the expansion special rates – sign up and call before classes fill quickly 516 764-6400