There will be no classes thursday night to Sunday sorry for the inconvenience we will be the crossfit games northeast regionals. We will post wods that you can do outside of the gym on your own.

In a few weeks Northeast Regionals will be upon us and O-side CrossFit will be sending 2 top finishers in Northeast men and women individuals , Ian and Rachel. We will also for the first time be sending a Team!
The Box will be closed those dates ( memorial day weekend).

Come to Canton, Mass and support our Athletes in their quest for the games!
All are encouraged to attend the regionals for a weekend of great crossfit competition. Make your hotel reservations and enjoy the Boston area!

Stay tuned for the announcement of our team athletes!

Congrats to Coach Hank for finishing 18th in the world and earning a trip to the Games!
Congrats to coaches Ian and Rachel for crushing the open and going to regionals!

And a special congrats to All Athletes that contributed to our spectacular Team finish earning Oside a team spot a regionals.

Each and everyone of our athletes/ members should be so proud of themselves for such awesome work and being part of our very special crossfit family at Oside!!!!

Wk 5 standouts on Wod 12.5
Ian 133
Nick 109
Rob 103
Diego 103

Rachel 133
Nikki 111
Lori. 96

Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters 100/65#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

View the full workout description

open week 4 is now behind us and one final Wod remains. Although it was not our best team showing , 78 th pl for week 4 , Oside is still in contention for a team regional position at 22 nd overall in Northeast.

Regional and world rankings after 4 weeks of competition

Ian Berger – Ranked 3rd Northeast / 45 th worldwide
Rachel Martinez – ranked 7th Northeast / 69th worldwide

Masters – Hank Berger – 22nd world wide 7pts away from capturing a Games position!

Top 6box scores for week 4
Men
Ian – 263 reps
Nick – 246 reps
Rob m/Brian Q – 243 reps

Women
Rachel -248 reps
Lori. -240 reps
Lauren 240 reps

Congrats to all on a great job!

Let’s crush Wod 12.5

Wod 12.3 was a lot more challenging than it seemed. The 18 min amrap humbled many seasoned cross fitters.

Wk 3

Oside team had another strong week – our team is 9th in the Northeast!

Rachel Martinez crushed this Wod 526 reps!!-4th best score in world and 1 ST in North East! Rachel is 47 th world/ 5th north east

Ian Berger – 47 th world wide/ 4th north east

Hank Berger – 27th Worldwide

Top Oside performances
Rob Mccurdy 375 reps
Lori Mcmahon 338 reps

We are so proud of all our athletes , let’s crush Wod 12.4

18 min amrap
15 box jumps 24/20
12 push , jerk or split press 115/75/95
9 toes to bar

Pls sign up for either the 9am or 10 am session on sat to do the Wod – if can’t do on sat pls arrangebwith Hank or Ian a time to do

Good luck all! Let’s crush this Wod!!! Goooooooo Team Oside!

Wk 12.2 is now behind us and we have all been challenged by our efficiency, technique, endurance and stamina. There has been a lot of discussion on the 1st 2 weeks of programming , but overall it has been very consistent and definitive of the philosophy of crossfit; testing our overall fitness in burpees over 7 min and our ability to move large loads quickly in a short amount of time!

Oside Crossfit Team – ranked 9th in northeast!

Wk 2 wods -O’sides individual standouts and overall competition rankings are:
Hank Berger 90 reps(master) / ranked 30th worldwide
Ian Berger 81 reps /ranked 63rd worldwide/ 8th north east
Rachel Martinez 88 reps /ranked 80th worldwide / 10 th northeast
Phil Polito 80 reps
Jess Thurman 81 reps
Nick Bataglia 63 reps
Jaclyn Fahey. 62 reps

WORKOUT 12 . 2

MEN – includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35 pound Snatch, 30 reps
55 pound Snatch, 30 reps
75 pound Snatch, 30 reps
90 pound Snatch, as many reps as possible

Movement Standards
This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.