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1. Prepare meals for day or week
2. Perform mobility (mobilitywod.com)
3. listen to your body
4. Know the difference between tough and stupid
5. get a good nights rest SLEEP!!!!
6. worry about your wod no one else’s
7. Go into every workout 100%
8. get a massage
9. Don’t get caught up in the results
10 . Have FUN
First time checking out the site and the programming, lots of great info throughout the site and the WOD’s look intense. Lots of good stuff here, keep it up!